A non competitive martial art known for its health benefit. An ancient tradition that has evolved over centuries to become a means of alleviating distress and anxiety. A form of meditation, claimed to promote serenity and inner peace.
Come and join our friendly tutor group on Wednesday morning. 9.30am – 10.30am.
All very welcome
Tutor fees vary between £10 – £15 for 10 sessions.
The T’ai Chi class offers a structured course of lessons studying the Yang Short Form. This consists of a flowing series of 37 stances, together with natural breathing and a gentle approach to exercise. These are all performed in an unhurried and meditative manner. Open to all levels of ability. Sessions run 10 weekly throughout the year. A fee is payable for this course, presently £10.00 per 10 sessions. Normal 50p Phoenix Fee payable.
Classes are held at Sheepfair Community Centre
Wednesdays 9.30-10.30 am
Fridays 2.00-3.00 pm. – this class is only available to those members who already know the form.
Please contact Activity Leader for further details and course dates.