Tai Chi –
Our friendly Tai Chi group benefits from a professional tutor at a varying cost of £10 to £15 per (10) sessions. We meet at Sheepfair for our tutor class, on Wednesday morning at 9.30am to 10.30am and on Friday 2pm to 3pm, for our practice class. Tai chi is a relaxing exercise for the mind & body. It helps to relieve stress, improve balance, bone strength & mobility.
We would love to welcome new members but, we do have a full class at present. We will review this in the near future, so please watch this space.
As much as we love to encourage folk to join our friendly group we are sorry to say that our tutor is unable to welcome any more newcomers to the beginners section at the present time. Please keep watching this space for further updates if you are interested in joining us, or leave us your contact details and we will get in touch with you when our current beginners have joined the rest of the group.
A non competitive martial art known for its health benefit. An ancient tradition that has evolved over centuries to become a means of alleviating distress and anxiety. A form of meditation, claimed to promote serenity and inner peace.
Come and join our friendly tutor group on Wednesday morning. 9.30am – 10.30am.
All very welcome
Tutor fees vary between £10 – £15 for 10 sessions.
The T’ai Chi class offers a structured course of lessons studying the Yang Short Form. This consists of a flowing series of 37 stances, together with natural breathing and a gentle approach to exercise. These are all performed in an unhurried and meditative manner. Open to all levels of ability. Sessions run 10 weekly throughout the year. A fee is payable for this course, presently £10.00 per 10 sessions. Normal 50p Phoenix Fee payable.
Classes are held at Sheepfair Community Centre
Wednesdays 9.30-10.30 am
Fridays 2.00-3.00 pm. – this class is only available to those members who already know the form.
Please contact Activity Leader for further details and course dates.