Keep Fit & Tai Chi – February 2018

Keep Fit – Tuesday morning is the time a group of ladies enjoy their keep Fit time , led by Dani. Afterwards we do country dancing, led by Pat. We have a lot of fun going wrong. We all enjoy our morning, finishing off with tea, coffee and a good chat, putting the world to rights.

Tai Chi –Our friendly Tai Chi group benefits from a professional
tutor at a varying cost of £10 to £15 per (10) sessions. We meet
at Sheepfair for our tutor class, on Wednesday morning at 9.30am
to 10.30am and on Friday 2pm to 3pm, for our practice class.
Tai chi is a relaxing exercise for the mind & body. It helps to relieve
stress, improve balance, bone strength & mobility. We would
love to welcome new members but, we do have a full class at present.
We will review this in the near future, so please watch this
space.

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