Monday afternoon is Phoenix Sequence Dance from 1.30pm to 4.00pm. It is a friendly and pleasant activity to which all the people who attend enjoy. The dances are some of the old favourites with a few new ones put in, nothing too difficult to do. It helps to keep the brain active and our limbs moving, still only 50 pence per session plus tea and biscuits. So, if anyone is interested please come along on Monday afternoon, you will be made very welcome.
They say that dance is good for the body and mind.
And better exercise would be hard to find.
No tasselled boots or cowboy hats.
Take a deep breath and relax.
Soon it is time for the first lesson.
Just basic steps for this session.
The music goes on—try a few steps.
Slide, shuffle and then grapevine to the left.
Blue rose is easy to learn.
But Irish stew has lots to learn.
Come & join us and have some fun.
We welcome and encourage everyone.