Keep Fit & Tai Chi

Activities in the Spotlight— Keep Fit

Tuesday morning is the time a group of ladies enjoy their keep Fit time , led by Dani. Afterwards we do country   dancing, lead by Pat. We have a lot of fun going wrong. We all  enjoy our morning, finishing off with tea, coffee and a good chat, putting the world to rights.

 

Tai Chi –Our friendly Tai Chi group benefits from a professional tutor at a varying cost of £10 to £15 per (10) sessions. We meet at Sheepfair for our tutor class, on Wednesday morning at 9.30am to 10.30am and on Friday 2pm to 3pm, for our practice class.

Tai chi is a relaxing exercise for the mind & body. It helps to relieve stress, improve balance, bone strength & mobility. We would love to    welcome new members but, we do have a full class at present. We will review this in the near future, so please watch this space.  

 

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