The T’ai Chi class offers a structured course of lessons studying the Yang Short Form. This consists of a flowing series of 37 stances, together with natural breathing and a gentle approach to exercise. These are all performed in an unhurried and meditative manner. Open to all levels of ability. Sessions run 10 weekly throughout the year. A fee is payable for this course, presently £10.00 per 10 sessions. Normal 50p Phoenix Fee payable.

Classes are held at Sheepfair Community Centre

Wednesdays 9.30-10.30 am
Fridays 2.00-3.00 pm. –  this class is only available to those members who already know the form.

Please contact Activity Leader for further details and course dates.