Category Archives: T’ai Chi

Wednesdays 9.30 – 10.30.
Fridays 2.00-3.00.

Welcome back

Tai Chi group members are very pleased to be meeting again even if we are a little rusty after our covid break.   Jacky Hodson is taking on the role of group leader this year and would be pleased to advise anyone wishing to join us.  Our thanks to Irene for fulfilling this role until now.

Update -Phoenix starting to opening up – from 19th July 2021

It gives me great pleasure to update you on the restart of Rugeley Phoenix

Activities at Sheepfair commencing Monday 19th July 2021

Table Tennis. -Monday 19th July am
Sequence Dancing. -Monday 19th July pm
Keep Fit/Country Dancing- Restarting September
Line Dancing.- Tuesday 20th July pm
Tai Chi.- Wednesday 21st July am
Art. -To be confirmed
Social Afternoon.- To be confirmed
Music. -Restarting September
Knit and Natter. -Thursday 22nd July pm
Bridge.- Restarting September
Floral Art.- Friday 23rd July am

Etching Hill Village Hall
Photography. Monday 19th July pm

Monday Walking.- First walk Monday 26th July 2021
Tennis.- Already playing on Fridays at Hednesford
Badminton. -Not enough members at present
In Door Tennis. -Already playing
Crown Green Bowls. -Restarting September

As information comes in or changes we will let you know.

 

Activities Cancelled until further notice

Due to the latest government advice regarding Coronavirus all Phoenix Activities are cancelled until further notice

Tai Chi February 2018

Tai Chi

Our friendly Tai Chi group benefits from a professional tutor at a varying cost of £10 to £15 per (10) sessions. We meet at Sheepfair for our tutor class, on Wednesday morning at 9.30am to 10.30am and on Friday 2pm to 3pm, for our practice class. Tai chi is a relaxing exercise for the mind & body. It helps to relieve stress, improve balance, bone strength & mobility.

We would love to welcome new members but, we do have a full class at present. We will review this in the near future, so please watch this space.

January 2018

As much as we love to encourage folk to join our friendly group we are sorry to say that our tutor is unable to welcome any more newcomers to the beginners section at the present time. Please keep watching this space for further updates if you are interested in joining us, or leave us your contact details and we will get in touch with you when our current beginners have joined the rest of the group.

Tai Chi In The Spotlight – February 2017

A non competitive martial art known for its health benefit. An ancient tradition that has evolved over centuries to become a means of alleviating distress and anxiety. A form of meditation, claimed to promote serenity and inner peace.

Come and join our friendly tutor group on Wednesday morning. 9.30am – 10.30am.

All very welcome

Tutor fees vary between £10 – £15 for 10 sessions.

Wednesday and Friday T’ai Chi

The T’ai Chi class offers a structured course of lessons studying the Yang Short Form. This consists of a flowing series of 37 stances, together with natural breathing and a gentle approach to exercise. These are all performed in an unhurried and meditative manner. Open to all levels of ability. Sessions run 10 weekly throughout the year. A fee is payable for this course, presently £10.00 per 10 sessions. Normal 50p Phoenix Fee payable.

Classes are held at Sheepfair Community Centre

Wednesdays 9.30-10.30 am
Fridays 2.00-3.00 pm. –  this class is only available to those members who already know the form.

Please contact Activity Leader for further details and course dates.